More and more men are taking off their shirts on the big screen these days. Male actors want to show off their bulging biceps, toned pectoral muscles, and washboard abs. One of these actors who are making ladies drool is Henry Cavill. Fresh from The Tudors fame, Henry Cavill has undergone the Henry Cavill workout as he is slated to play Theseus in the movie Immortals and as Superman in the film Man of Steel (to be released in 2013).
Before the real Henry Cavill workout is discussed, here is a brief background on the actor. Henry William Cavill is a British actor born in May 5, 1983. His first film role was as Albert, Edmond Dantes’ son in the 2002 adaptation of The Count of Monte Cristo. His first major role was in Showtime’s The Tudors as Charles Brandon, 1st Duke of Suffolk. Reviews about his performance in the popular television series were good and he was named Most Dashing Duke by Entertainment Weekly and commented on his charm, depth, and killer bod. He was then cast as Theseus in the film Immortals which will be released in November 2011.
Henry Cavill Workout: The Immortals Workout
To get the ripped Immortals body, the actor underwent an Immortals workout for the role of Theseus. This Henry Cavill workout is said to be similar to the 300 workout because it is almost the same workout that the actors of the film 300 went through. This workout is gathering fame because it has been reported that Henry Cavill was able to get down to just 6% of body fat and the workout has given him a ripped physique with killer rock hard abs.
The Immortals workout routine focuses on gaining lean muscle rapidly while losing body fat quickly at the same time. This Henry Cavill workout is very rigorous and anybody who is interested in this kind of exercise training should be properly motivated because it involves long hours of training and strenuous exercise routines. Undergoing this Henry Cavill training involves the help of a personal trainer to ensure that they are doing the exercises properly, they are working hard, to motivate them, and to monitor the progress of the workout and see if it is working.
If you want to know the secrets to getting a celebrity body and start looking ripped and buff and add a ton of head turning muscle to your chest, shoulders and arms, then make sure you use the best training guide for the lean Hollywood look.
The workout training program of the Henry Cavill workout is intense because it is designed towards faster fat loss. It relies on innovative exercise routines and the use of different exercise equipment such as kettle bells. One sample training session in the Henry Cavill workout involves the following:
- 50 pull-ups
- 50 push-ups
- 50 dead lifts at 135 pounds
- 50 clean and press at 36 pounds
- 50 box jumps with a 24-inch box
- 50 floor wipers at 135 pounds
This Henry Cavill workout does not allow for any rest periods between exercises because it requires you to move from one exercise to the next. There are varieties to this Henry Cavill workout: the beginner workout training, and the intermediate workout training. The beginner workout training involves:
- 30 bodyweight rows
- 25 bodyweight squats
- 10 close-grip push-ups
- 15 regular push-ups
- 20 mountain climbers
- 50 jumping jacks
The intermediate workout training of the Henry Cavill workout involves the following:
- 50 pull-ups
- 50 dumbbell deadlift
- 50 dumbbell push press
- 50 V-ups
- 50 push-ups
- 50 body-weight squat jumps
To help you during your Henry Cavill workout, take eight controlled breaths in and out of your nose between each exercise routine. You should fight the urge to gasp; instead, change the songs on your iPod then start the next exercise routine immediately.
Henry Cavill Workout and Diet
After playing Theseus, the British actor will play the infamous Superman and he is required to diet and exercise for the role, similar to what he did in Immortals. Henry Cavill’s personal trainer says that the Henry Cavill workout will not work properly if you do not have the proper diet. According to an interview with the actor, he is currently on 5000 calories a day. He is taking in a lot of calories because the Henry Cavill workout he is currently doing is very strenuous and requires a lot of energy so he needs to replace the energy he burned off when he works out with new ones. He says that he eats a lot of protein first, to build up the muscle, then he follows up with carbs. He has to keep his hunger levels going because he trains and does the Henry Cavill workout for two and a half hours a day, every day. The actor also talked about putting a lot of muscle mass and pushing his body beyond the normal limits just to look like Superman.
The Henry Cavill workout for the Immortals body
While the actor may make getting a lean, muscular physique look easy, Henry Cavill was fully committed to his training regimen and diet, often working out 7 days per week for 1-3 hours.
However, there are shortcuts that you can take to help maximize muscle growth. You can learn about these by watching this video, which will save you a lot of time and money on wasted hours in the gym and on supplements you don’t need.
So take advantage of the Henry Cavill workout for Immortals, which will help you achieve a Henry Cavill body – the lean, muscular, Hollywood look.
